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Friends or coworkers may unintentionally discourage quitting by offering cigarettes or downplaying the benefits of stopping

Eighteen percent of American adults were cigarette smokers in 2012, according to a report released last week by the National Center for Health Statistics, down from 18.9 percent the previous year

Once a day, along with regular brushing, use a little warm water and a sprinkling of baking soda to clean your teeth

But for the remaining 30% it could become a long term issue or get worse

Many smokers may be curious about e cigs, and it is suggested that they do the correct research before they purchase